“After working with Regina, my life has changed. My stress levels were interfering with my work, relationships and health. Regina has taught me numerous stress reduction techniques and how it ties into diet and exercise. Her corrective exercise program has played a big part in managing my back and neck pain which contributed to my stress.

Today, I am a happier person, I am able to manage my stress and mood swings, I have more energy, and I am stronger and healthier. I highly recommend Regina, she is patient, kind and inspirational.” Jess