Corporate Wellness
Organisations today are getting more concerned by employee burnout due to unmanaged stress.
As a leader you understand that achieving your company’s goals involves the wellness and happiness of your employees.
Since the pandemic, employees are facing more workload and job insecurity, pushing them towards anxiety, burnout, and lack of work – life balance. As a result, a growing number of employees are quitting their jobs, causing significant financial losses and disruption to companies.
Employee wellness is crucial for any company’s growth and success, and our mission is to help your organisation achieve this.
According to the American Institute of Stress, work-related stress costs companies over $300 billion annually in healthcare, missed work, and employee turnover. Over five hours of office work hours are lost weekly to employees thinking about their stressors.
Work-related stress costs $190 billion in annual healthcare costs in the US.¹
Additionally, a study by the American Psychological Association found that 64% of American workers feel stressed at their jobs, and 40% of workers reported that their job is “very or extremely stressful.” ²
Mental Health America reported that 70% of employees who have experienced burnout are looking for another job. ³
Our corporate wellness program helps your employees identify and manage stressors in their lives, which leads to improved productivity, overall well-being, combats employee burnout and reduces cost associated with employee turnover.
Our program can be an invaluable asset to your company.
Research shows that corporate wellness programs like ours significantly reduce stress levels, improve employee engagement, and lower healthcare costs.
The National Business Group on Health conducted a study and found that companies that implemented comprehensive well-being programs saw a 25% reduction in healthcare costs and a 37% reduction in absenteeism.
Benefits of Supporting Employees to Manage Their Stress Better helps them:
- Improves performance and productivity.
- Better manage their work – life balance.
- Improves physical and mental health.
- Increases job satisfaction.
- Improves communication and teamwork.
- Increases loyalty and motivation.
- Reduces absenteeism and sick days.
Implementing our Corporate Wellness Program for Stress Management supports your employees’ mental and physical well-being. We’d love to help your company achieve benefits such as better employee retention, improved productivity, increased engagement, and a more vibrant, healthy workplace culture.
Here’s what we offer:
5-step framework (nutrition, sleep, breathing, movement, and mental health), many resources and education on stress management techniques, and mental health awareness that can equip employees with the tools they need to manage stress effectively.
Our 8 week (one hr a week) comprehensive group coaching consists of:
Week 1
Live call explaining how stress occurs in the body and what causes it. Introduction to the 5 step framework that we are going to cover. Participants get access to the 5 pre-recorded modules to watch on their own time.
Week 2
Self studying the recorded modules.
Opportunity to start putting some simple changes in place.
Week 3
Live call diving deep into module 1: Nutrition.
If one’s diet isn’t supporting their body they’ll experience stress, mood swings, and even hormonal issues. – We will cover what to eat, and how often to eat. Finishing off with Q&A.
Kathy used to feel embarrassed by having to ask people to repeat things to her and forgetting to do key tasks.
“Realising that not being able to switch off my brain to get a good night’s sleep and thus having to rely on sugary food and coffee for energy was eye opening. With the new changes, I’m a completely different woman!”
Week 4
Live call diving deep into module 2: Sleep.
Stress negatively affects sleep. – We will teach them practical steps on how to achieve a good night’s sleep. Finishing off with Q&A.
Susie used to struggle with her workload due to bad sleep patterns.
“I couldn’t believe the change in my sleep quality just from eating the right type of food. I now sleep like a baby.”
Week 5
Live call diving deep into module 3: Movement and posture and how they affect one’s stress levels. Finishing off with Q&A.
Richard used to suffer from bad back pain, which got worse from sitting all day.
“I finally get through the day without any pain thanks to your simple exercise
suggestions.”
Week 6
Live call diving deep into module 4: Breathing.
Stress negatively affects your breathing pattern. – We will teach the correct way of breathing in order to keep one’s nervous system calm.
Finishing off with Q&A.
Week 7
Live call diving deep into module 5: Mental Aspect of Stress. How one’s thinking, beliefs and past experiences can feed into one’s stress levels. Finishing off with Q&A.
Week 8
Live call Tying all the modules together, practical plans and final questions to be asked.
All calls are 1 hour long and will be recorded and can be rewatched, if someone has
missed any sessions.
Every employee gets access to our 30min Stress Management Hypnotherapy recording.
The recording uses positive affirmations under hypnosis to reprogram your subconscious mind. The affirmations are using NLP language (Neuro-Linguistic Programming) to achieve an even greater effect on our subconscious mind.
The recordings are WAV files, which are of higher quality than MP3 for optimal listening experience. They are mixed in a manner to stimulate the subconscious by filling the entire stereo spectrum using 3D effects and sonic maximizers. Containing hidden positive subliminal suggestions, these recordings will facilitate the reprogramming of the subconscious and help them stay more in control under stress. Daily repetitive listening to the recordings will facilitate achieving their desired change.
By the end of the Ultimate Body Reset Program your employees gain knowledge on:
- How to eat to support themselves and avoiding starting the stress cycle
- How to manage their stress levels with easy and effective tools
- How to have more energy and better mood to enjoy life again
- How to get a better night sleep to increase recovery and wellbeing
- How to utilise movement to help them feel great
They’ll also have:
- The understanding about how to regulate their nervous system
- The right knowledge to be in charge of their emotional/ mental wellbeing
- The correct steps to troubleshoot any future dips if they occur
Our program will support your employees to achieve their full potential while providing you with the return on investment you expect.
We look forward to the opportunity to help your organisation achieve its wellness goals.
Reach Out
If you have any questions or you’d like to book me for your organisation, please fill out the form below.
Testimonials
“After working with Regina, my life has changed. My stress levels were interfering with my work, relationships and health. Regina has taught me numerous stress reduction techniques and how it ties into diet and exercise. Her corrective exercise program has played a big part in managing my back and neck pain which contributed to my stress. Today, I am a happier
person, I am able to manage my stress and mood swings, I have more energy, and I am stronger and healthier. I highly recommend Regina, she is patient, kind and inspirational.”
– Jess
“I started working with Regina because I felt anxious and stressed all the time, not knowing why, which frustrated me. We changed my diet, which has given me more energy and a clear head, I sleep well and addressed my long standing back pain.
Working with her I now feel different, my work doesn’t overwhelm me anymore, I have no anxiety, and feel happy. It’s really like magic, a great experience. I highly recommend Regina!”
– Ksenia
“Before I came to Regina, I felt very anxious and depressed. I couldn’t eat, sleep, barely even sip some water. I was taking melatonin day and night and valerian root. Right after my first session I already felt like a brand-new person and each and every
session everything just kept getting easier and easier. I stopped crying throughout my day. I was able to sleep, finally eat normally and go back to work. I was able to think more positively and just feel some normalcy in my life. Honestly Regina I don’t
know what I would do without you. I was so desperate before coming to you that I was going to go on antidepressants. But thanks to you I didn’t.”
– Jessica
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