Hi, I’m Regina!

I am a Holistic Health and Exercise Practitioner, a Biodynamics Craniosacral Therapist, a CORE Method Success and Life Coach,an NLP Practitioner and a Clinical Hypnotherapist. My passion is to empower people with the right knowledge to help themselves live a

fulfilled, happy and healthy life.

You know the saying:

“If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.”

Well, I want to teach you how to fish!

Unfortunately, nowadays we are drowning in a tsunami of information, which has created a lot of confusion. But if you are like me and want to get the right information, the kind that makes sense based on undeniable facts, then you are at the right place.

My story:

In my early 20s I suffered from depression and burnout so badly that I had to quit my office job. I couldn’t sleep, I couldn’t eat (I was only able to stomach 1 apple a day), I cried constantly, I was losing my hair, I had severe back pain, endometriosis and had no will to live that way any longer.

The doctors only wanted to prescribe me drugs. That did not seem like a “solution”.

So, I’ve decided to spend years studying the human body, going further and further down the rabbit hole, connecting the dots, applying the knowledge onto myself first. As a result, I’ve managed to overcome all my health issues traditional medicine was unable to resolve.

I also found my passion. I wanted to help others suffering from chronic stress, burnout and other health issues.

Later on I recognised the importance of our mind and behaviors and their effect on the physical body.The natural evolution of my work was to go deeper into the non-physical. Our emotions play a big role in our wellbeing, and our subconscious mind holds the key to thriving in our lives.

How I work:

After almost two decades of working with clients, I’ve combined all the extensive course work and studies with first hand experiences to offer my unique method to well-being.

I start with an integrated assessment of my clients, looking at what you eat, your sleep and breathing patterns, posture, as well as your thinking and emotional state to get a full picture on how much stress your body is under and what needs support.

When you work with me you get access to my expertise, knowledge and experience, whether that’s health/ life coaching, exercise coaching, NLP, hypnotherapy, craniosacral therapy or a combination of all modalities to become the best version of yourself.

I’ve helped thousands of people so far and I’d love to support your journey too. Are you ready to be the next success story?

As I always understood the importance of our mindset, the mind and behavior and its effect on the physical body, the natural evolution of my work was to go deeper into the non-physical. Our emotions play a big role in our wellbeing, and our subconscious holds the key to our possibilities in life.

You are here for a good reason and you should be able to achieve your dream. You just need to know how, and that’s where I can help you. Whether you are looking to get assistance with changing limited beliefs/ mindset/ behaviors or to achieve your personal/ professional goal, I can help you with your transformation and guide you through the process.

Are you ready to unlock your power?