by Regina Patane | Jun 2, 2022 | Alternative therapy, Anxiety, childhood trauma, health coach, health coaching, Holistic Approach, Life Coaching, stress management, stress relief, trauma, trauma work
When Anxiety Constantly Steals Your Inner Peace – How to Empower Yourself It took me 30 years to figure out what was causing my constant feeling of being unsafe in any situations, trust issues and why I always anticipated the worst. As a little...
by Regina Patane | May 16, 2022 | Alternative therapy, Anxiety, childhood trauma, health coach, health coaching, Holistic Approach, Life Coaching, stress management, stress relief, trauma, trauma work
Why Your Child Triggers Your Anxiety? I have recently worked with someone, let’s call her Kathy, who had a very stressful relationship with her own toddler, to the degree that she hated the weekends as that meant having the toddler around her 24/7. When I asked...
by Regina Patane | Jul 20, 2021 | Alternative therapy, Back Health, Back Help, Back Pain Cure, Back Pain Programs, Back Pain Solution, Holistic Approach, Lower Back Pain, Spine Rehab
Most of us will experience lower back pain at least once in our lifetime. There are many reasons why lower back pain occurs, so let’s take a look at some possibilities. Postural/ Structural issues The most common reason for lower back pain would be postural/...
by Regina Patane | Jun 25, 2021 | Life Coaching, Self-sabotage
Do you consider yourself a driven individual who wants to make a difference in the world, yet the fear of either failing or succeeding holds you back? It’s more common than you think! Why? Because we all have self-sabotaging patterns, but the good news is, you can...